Fear is Excitement without Breath

Definition

One of Bashar's most famous aphorisms: 'Fear is excitement without breath.' Bashar teaches that fear and excitement are the same energy interpreted differently based on belief. When you label the physiological arousal as 'fear,' you hold your breath and constrict. When you label it as 'excitement,' you breathe and expand. The technique is to breathe into the sensation and redefine it as excitement, which transforms the experience and opens new possibilities.