Vibrational Frequency

Definition

Bashar teaches that all things — matter, spirit, and consciousness itself — are the same underlying substance vibrating at different frequencies, so raising your personal frequency makes reality more fluid and malleable to create with. He presents a logarithmic "consciousness frequency scale" running from despair through fear, sadness, courage, acceptance, reason, love, and peace up to ecstasy, noting that humanity's average has climbed from around level three to level four or five over the past century. Vibration, color, and sound are three expressions of the same frequency spectrum, so working consciously with color and tone is one way to manage your frequency. He recommends daily frequency maintenance — gratitude, movement, an afternoon "frequency check," and limiting exposure to "frequency vampires" like news and complaints — to keep your vibration high. Resonance is the mechanism behind all attraction, so changing your own frequency, rather than manipulating outer conditions, is the surest way to change what you attract.