Information Diet

Definition

Bashar teaches that the Information Diet is the practice of consciously choosing what information you allow into your consciousness. Just as you are careful about what food you put into your body, you should be equally careful about what thoughts, beliefs, and media you consume. Bashar explains that information carries vibrational frequency, and consuming fear-based information lowers your frequency while consuming inspiring information raises it. The Information Diet is a tool for maintaining energetic hygiene.