I AM Affirmation

Definition

The 'I AM' Affirmation is a practice Bashar teaches for consciously defining and embodying your preferred state of being. By stating 'I AM [quality]' with feeling and conviction, you activate the vibrational frequency of that quality within your energy field. Bashar explains that 'I AM' is the most powerful statement in creation because it directly asserts your identity and therefore your reality. This practice is used to replace limiting self-definitions with empowering ones.